Vegetable Jalfrezi
Onions, carrots, potatoes, capsicum, corn and more come together to make this super vibrant restaurant style vegetable jalfrezi. Serve this vegetarian / vegan dish with rice on the side.
Servings: 6 people
Calories: 1164kcal
Ingredients
- 2 potatoes sliced (like French fries)
- 2 tablespoons oil plus more for frying
- 2 cloves garlic sliced
- 1 teaspoon ginger julienne cut
- 2 whole red chilies
- 1 onion cut into quarters
- 1 carrot cubed
- ½ red capsicum cut into quarters
- ½ green capsicum cut into quarters
- ½ cup peas
- ¼ cup corn
- ¼ cup broccoli cut into florets (optional)
- ½ cup tomato puree
- ¼ cup tomato ketchup
- 1 tablespoon white vinegar
- 1 tablespoon soya sauce
- Salt to taste
- 1 teaspoon black pepper
- ¼ teaspoon red chili flakes adjust to taste
- ¼ cup fresh coriander to garnish
- 2 green chilies sliced, for garnish
Instructions
- Wash, peel and slice the potatoes just like french fries.
- Heat oil, and shallow fry or deep fry the potatoes till golden brown. Drain on a kitchen towel and set aside.
- Heat 2 tablespoons oil and add sliced ginger and garlic. Saute for a minute and then add whole red chilies.
- Cook for a minute, and then start adding the vegetables. Start off with the onions, then add carrots, followed by capsicum. Add corns, peas, and broccoli in the end.
- Cook the vegetables a few minutes and then add the fried sliced potatoes.
- Add tomato puree, tomato ketchup, vinegar, soya sauce and season with salt, black pepper and red chili flakes.
- Mix together, add a splash of water and then cover the dish leaving to cook for about 5 – 10 minutes. If more gravy is preferred then add more water.
- Turn off heat, and garnish with coriander and green chilies.
- Serve hot with rice or roti.
Nutrition
Calories: 1164kcal
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