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One Pan Baked Chicken and Vegetables

This recipe comprises of baked chicken and vegetables tossed with spices, and made in one baking tray so it’s simple, healthy and delicious.
Prep Time20 minutes
Cook Time35 minutes
Total Time55 minutes
Course: Dinner
Cuisine: Continental
Servings: 4 people
Calories: 972kcal
Author: Kiran

Ingredients

For chicken and cottage cheese

  • 500 grams boneless chicken cut into strips or chunks
  • 250 grams cottage cheese made fresh – recipe available HERE
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ½ teaspoon white pepper
  • 1 teaspoon garlic paste
  • ½ teaspoon vinegar
  • ½ - 1 teaspoon chili paste
  • Pinch red chili flakes
  • 2 garlic cloves sliced
  • 1 teaspoon vinegar
  • 1 teaspoon soya sauce

For Vegetables

  • 1 zucchini sliced
  • 1 capsicum sliced thinly
  • 1 onion sliced
  • 1 teaspoon salt
  • ½ teaspoon white pepper
  • ½ teaspoon italian Herbs
  • ½ - 1 teaspoon chili paste
  • 1 teaspoon worcestershire sauce
  • 3 garlic cloves sliced

Instructions

  • Take a large baking sheet and cover with aluminum foil.
  • Put a tablespoon of olive oil on the foil and spread all around with a pastry brush. Sprinkle salt & pepper on the bottom.
  • Marinate chicken and cottage cheese with the ingredients mentioned and let sit for about 20 minutes. Once the chicken is marinated, place the chicken fillets on one end of the lined baking sheet.
  • Pre-heat oven for 10 minutes on 200 Centigrade.
  • Place onion, capsicum and zucchini in portions on the baking sheet. The vegetables will overlap but ensure they remain separate. You can substitute with vegetables based on preference or seasonality.
  • Sprinkle salt, white pepper, chili paste, Italian herbs and Worcestershire sauce on the vegetables.
  • Sprinkle the sliced garlic cloves on the chicken & vegetables.
  • Bake the dish in an oven for about 15 minutes. Take the dish out and flip over the chicken & vegetables so that they can cook from the other side. Sprinkle salt, white pepper & herbs if needed.
  • Bake for another 15 – 20 minutes till chicken is cooked through. Ensure the chicken doesn’t over bake and become dry. In case you want to cook the vegetables more, it is best to take out the chicken otherwise it will become dry or do it in separate pans.
  • Serve hot in the baking sheet or take it out in a glass dish. Serve with brown rice or brown bread.

Notes

Some vegetables like zucchini & tomatoes are water based so they will not dry completely.

Nutrition

Calories: 972kcal
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