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Healthy Eating

Food/ Healthy Eating/ International Recipes/ Lifestyle/ Recipes

Project Superfood with No Leftovers and a Recipe for a Lifestyle Change

Kick-off to Project Superfood in collaboration with No Leftovers, and featuring a simple and delicious recipe for brown rice and stir-fried vegetables. It’s important to know what we are eating on a daily basis. Not just to check calories, but to look at the nutritional aspect of the food that we are eating. Is our diet balanced or are we eating too much fat, protein, sugar? Are we eating something that can adversely affect our health? Is the food that…

A hybrid between Pakistani spices and Italian herbs, this baked chicken loaf is healthy, delicious and oh so easy to make. 
Baking/ Chicken/ Dinner/ Healthy Eating/ Recipes

Chicken Loaf with Basil

A hybrid between Pakistani spices and Italian herbs, this baked chicken loaf is healthy, delicious and oh so easy to make …  For someone with a busy schedule, it’s important to have recipes that can be easily made, and that can serve as multiple meals at the same time. This chicken loaf is one such recipe. It can be sliced and served with roti for dinner, or used to make sandwiches. It can be eaten on its own, or cut…

Baking/ Chicken/ Healthy Eating/ Pakistani Recipes/ Recipes

Baked Chicken and Vegetables

This recipe comprises of baked chicken and vegetables tossed with spices, and made in one baking tray so it’s simple, healthy and delicious. Have been trying to eat healthy for the past month or so. It’s been tough. Not that the food is bland or tasteless. I am NOT going to let that happen. But what I find challenging is figuring out what to cook and the meal prep involved. Just to give you an idea here’s what a regular…

Baking/ Chicken/ Healthy Eating/ Recipes/ Snacks

Granola Crusted Chicken Tenders

This delicious & healthy recipe features baked granola crusted chicken tenders that are made using artisanal granola from Nora got Sweet Tooth. About nine months back or so I saw this advert by a new home caterer who was planning to introduce granola and meusli. The advert piqued my interest because I love granola and it is the easiest breakfast possible. Add yoghurt/milk and you are done. A few days later I messaged her to ask for the prices. She…

Cooking Tips/ Eggs,Dairy & Cheese/ Healthy Eating/ Pakistani Recipes/ Recipes/ Vegetarian

How to make Hung Curd

Hung Curd is a term that we read about quite often in different recipes or food forums. It sounds fancy, but is actually quite simple to make. All it requires is draining the liquid or whey from yogurt/curd, and the thick yogurt you are left with is essentially Hung Curd. It is similar to Greek yogurt in texture and can be used in recipes calling for the same. It is a versatile ingredient that can be used to make delicious…

Chicken/ Dinner/ Healthy Eating/ Pakistani Recipes/ Recipes

Chicken Tikka

Chicken Tikka – Pakistani Style There’s a little bit of cheating involved in this recipe. Basically, I didn’t make it. Mom made it, but it is so simple & it turned out so amazing that not sharing it with you would have been sacrilegious. Plus I was responsible for the final baking – so I get a little bit of credit here. Mom makes a Desi-style gravy to serve on the side using up the remaining marinade juices. Serve with…

Cooking Tips/ Healthy Eating/ Pakistani Recipes

Preparing for Ramadan – Meal Organization & Healthy Eating Tips

Please ‘like’ me on Facebook to keep updated with new posts, tips & tricks, or to ask me any questions: Kay’s House of Treats It’s going to be Ramazan in about a week Alhamdulillah! For my readers who are non-Muslims, Ramadan is the 9th month in the Islamic calendar. Everyday during this month, Muslims around the world spend the daylight hours in a complete fast by abstaining from food & drink from sunrise (suhoor/sehri) to sunset (iftar). Not only do Muslims have to…